down up down and throw

step back,pie in the face,down arm,elbow to face,circle elbow around head,down

wave small 'hi',bring to hip, stab with own elbow,duck underneath,keep hand in front of face,spin around to look in ear,make hand touch small of back

look at watch, other hand on hand around throat, turn in direction watch hand is pointing,extend arms out travolta style, step once

Nage kneels in seiza. You run around and grab both shoulders. Nage bows and you roll over shoulder. Alternate sides.