4th Kyu - 5 Months and 44 Hours
| Technique | Description |
| Attack | Defense | |
Shomen Uchi Ikkyo![]() |
step in holding ball at eye level,monkey paw wrist,other hand just above elbow,spin around and put brick in the oven |
Kata Tori Ikkyo![]() |
step back,pie in the face,down arm,elbow to face,circle elbow around head,down |
Katate Ryote Mochi Kokyunage![]() |
two hand grab on one arm,drop elbow,look at watch,step in, bring elbow up to face,bring elbow down like wave |
Yokomen Uchi Kokyunage![]() |
two hand up and on attacking arm, half turn, heavy-down with hands |
Katate Tori Kaitennage![]() |
180 degree turn as attack comes in, open door and pie to face,duck underneathe,extend arm to 'oh,t-tut',heavy-down,opposite hand grabs back of shoulder and pulls across,spin around and toss |
Freestyle Against 1 Attacker![]() |
One attacker gives you random attacks at normal speed for about 1 minute |
| MAIN LIST |
| 3 Kyu |









