Uke attacks from standing, nage is on knees. Attacks include tsuki, shomen, yokomen, and kata

Freestyle against kicks. Types of Kicks include front thrust, front snap, side, and roundhouse

Freestyle against straight punch

Freestyle against overhead strike

Freestyle against attacks from behind. Attacks include double wrist, double elbow, and double shoulder grabs from behind

Five techniques against two hand grab on one arm

Five techniques against two hand grab on two arms

4 attackers give you random attacks at normal speed for about 1 minute.