1st Dan - 12 Months and 104 Hours
| Technique | Description |
| Attack | Defense | |
Suwari Waza![]() |
Uke attacks from standing, nage is on knees. Attacks include tsuki, shomen, yokomen, and kata |
Hanmi Handachi Waza![]() |
Uke attacks from standing, nage is on knees. Attacks include tsuki, shomen, yokomen, and kata |
Freestyle Against Shomen![]() |
Freestyle against overhead strike |
Freestyle Against Yokomen![]() |
Freestyle against diagonal side head strike |
Freestyle Against Tsuki![]() |
Freestyle against straight punch |
Freestyle Against Kata Tori![]() |
Freestyle against shoulder grab |
Freestyle Against Ushiro Tori![]() |
Freestyle against attacks from behind. Attacks include double wrist, double elbow, and double shoulder grabs from behind |
Five Techniques Against Tanto![]() |
Five techniques against knife |
First Bokken Kata![]() |
First sword kata |
Freestyle Against 5 Attackers![]() |
5 attackers give you random attacks at normal speed for about 1 minute. |
| MAIN LIST |
| 2 Dan |













